Herbal tinctures are concentrated liquid extracts made from herbs. These potent formulations are crafted by steeping herbs in alcohol or a similar solvent, allowing the active ingredients to be absorbed and preserved. Tinctures are a popular method of herbal medicine, offering a convenient and effective way to harness the healing properties of plants. They are typically taken in small doses, either directly under the tongue or diluted in water or tea. Herbal tinctures can support various aspects of health and wellness, from boosting immunity and improving digestion to easing stress and promoting relaxation.
Adults: Take 1–2 droppers (approximately 30-60 drops) 1-3 times daily.
Children (over 2 years): Take 1/2–1 dropper (approximately 15-30 drops) 1-3 times daily.
For best results, take the tincture directly under the tongue or dilute it in water or juice. During cold and flu season, or at the onset of symptoms, you can increase the frequency to every 3-4 hours. 
**Always consult with a healthcare provider for personalized advice, especially for children, pregnant or breastfeeding women, or those with underlying health conditions.